Thursday, 6 September 2012

Hypnosis Relaxation for Insomniacs

Do you find yourself tossing and turning all night, unable to sleep until the early hours and waking up feeling lethargic and irritable?



Or perhaps you can initially drop off to sleep quite easily but awaken in the wee small hours and find that you are unable to get back to sleep?



Perhaps you can't switch your mind off and are ruminating over the events of the day or worrying about tomorrow?



Whichever your problem, hypnosis can help with insomnia. You will be taught during a hypnosis session how to fully relax your body and your mind and to put outside thoughts out of your awareness so that they don't bother you.



There are some general tips which can aid you in getting a good night's sleep, such as avoiding food late at night, having a cup of warm milk half and hour before bedtime or ensuring that you have enough exercise during the day.



Your periods of sleep are essential to your health and well-being. Recent research has also indicated that not having enough sleep can cause weight gain but the most important fact is that during sleep your body can repair damaged cells (why do you think people are so tired after an operation?). Your brain needs sleep in order to sift through all the information that has been absorbed during your waking periods and dreams can be inspirational.



Hypnosis MP3 Downloads
Choose from over 500 professionally-recorded sessions from the experienced hypnotists at Hypnotic World. Click an MP3 to view more information and to download:
Addictions
Addictive Personality
Alcohol Cessation
Alcohol Moderation
Binge Drinking
Caffeine Addiction
Chewing Tobacco
Chocolate Addiction
Compulsive Spending
Cutting Down on Smoking
Gambling
Nicotine Craving
Nicotine Gum Addiction
Pipe Smoking
Psychic Phone Line Addiction
Quit Smoking Now
Salt Addiction
Smoke-Free House
Smoking Addiction 2
Smoking Association
Smoking Aversion
Soft Drink Addiction
Stop Smoking Today!
Stop Smoking with Self Hypnosis
Stopping Smoking
Stopping Smoking with Time Distortion
Stopping Smoking: The Valley
Sugar Addiction
TV Addiction

Anger Management
Anger Management
Anger Management 2
Forgiveness
Frustration
Stopping Swearing

Business Skills and Finance
Affluence
Attracting Abundance
Career Confidence
Executive Skills
Financial Worries
Natural Negotiation
Prosperity
Successful Interviews
Time Management

Childbirth
Baby Bonding
Breastfeeding an Adopted Baby
Breech Birth Relaxation
Childbirthing Cycle Visualization
Elective Caesarean Section
Infertility Relaxation
IVF Relaxation
Morning Sickness Relaxation
Natural Childbirth
Pre - IVF
Sustaining a Healthy Pregnancy Visualization

Children's Issues
Child Meditation
Childhood Defiance
Children Hypno-Relaxation
Coping with Divorce for Children
Fear of Vomiting for Children
Magic Carpet Induction
OCD: Balloon Room
Opposition Defiance Disorder
Perfect Parenting
Separation Anxiety for Young Children
Thumb Sucking

Confidence
Be Confident
Best Man's Speech
Blushing in Groups
Bullying
Camera Shy
Circle of Confidence
Confidence
Confidence and Positivity
Confidence at Work
Confidence Building
Confidence for Hypnotherapists
Confidence Kite
Confidence: Conference Table
Confidence: Crystal Ball
Confidence: Garden of Life
Dating Confidence
Ego Strengthening
Football Confidence
Inappropriate Laughter
Increased Self Esteem
Living in the Now
Making Decisions
Powerful Public Speaking
Public Speaking
Self Belief: Protective Shield
Stuttering
Timidity

Exams
Driving Test
Driving Theory Test Nerves
Exam Success
Practical Exams
Presentations and Exams

Fears and Phobias
Agoraphobia
Claustrophobia
Fear of Anaesthesia
Fear of Authority
Fear of Balloons
Fear of Bees or Wasps
Fear of Being Alone
Fear of Birds
Fear of Blood
Fear of Bodily Functions
Fear of Buttons
Fear of Cats
Fear of Childbirth
Fear of Commitment
Fear of Criticism
Fear of Crowds
Fear of Death
Fear of Dental Treatment
Fear of Doctors and Dentists
Fear of Dogs
Fear of Driving
Fear of Eating
Fear of Elevators
Fear of Escalators
Fear of Failure
Fear of Fainting
Fear of Fear
Fear of Flying
Fear of Flying 3
Fear of Flying Everyday
Fear of Frogs
Fear of Germs
Fear of Ghosts
Fear of Heights or Bridges
Fear of Injections
Fear of Insects
Fear of Inserting Contact Lenses
Fear of Internal Examinations
Fear of Intimacy
Fear of Lizards
Fear of Loud Noises
Fear of Monsters (for Children)
Fear of Moths
Fear of Motorway Driving
Fear of MRI Scan
Fear of Pregnancy
Fear of Rats and Mice
Fear of Rejection
Fear of Snakes
Fear of Spiders
Fear of Spiders for Children
Fear of Success
Fear of Talking on the Telephone
Fear of the Dark
Fear of Thunderstorms
Fear of Travel
Fear of Vomiting
Fear of Water
Fearless Flying
Homophobia
Phobia Release
School Phobia
Sea Sickness Relaxation
Social Phobia

Grief
Bereavement
Loneliness
Saying Goodbye

Habits and Disorders
Anorexia
Anorexia - A New Beginning
Appetite Increase Visualization
Chewing Annoyance
Compulsive Lying
Creating Alternatives
Drink Driving Aversion
Enjoy Fruit and Vegetables
Fear of Falling Over
Knuckle Cracking
Morning Person
Mouth and Cheek Biting
Nail Biting
Nervous Cough
Obsessive Behavior
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder 3
Overcome Bulimia
Restless Leg Syndrome Relaxation
Selective Mutism
Snoring Relaxation
Stop Thumb Sucking (for Adults)
Swallowing Pills with Ease
Teeth Grinding
Tone Deafness
Trichotillomania (Compulsive Hair Pulling)
Unwanted Thoughts Relaxation

Loss
Abandoned Baby
Finding Lost Objects

Memory and Learning
Accelerated Studying
Accelerated Studying 2
Better Handwriting
Dance the Night Away
Dyscalculia Relaxation
Dyslexia Relaxation
Foreign Language Study
Listening Skills
Memory and Concentration
Mental Blocks
Peak Performance
Perfect Pianist
Perfectionism
Personal Pride
Photographic Memory
Presentations and Exams
Procrastination
Speed Reading
Stage Fright Auditions
Super Learning
Velvet Voice
Writing Skills

Pain Relaxation
Muscular Relaxation

Personal Development
Accepting Responsibility
Accepting Yourself
Appreciation
Assertiveness
Become Tidy and Organized
Charisma Visualization
Creativity
Great Guitar Playing
Happiness
Inner Adviser
Life Changes
Make Your Dreams Come True
Motivation
Patience
Reinvent Yourself
Self Consciousness
Song Writing Skills
Speaking Slower
The Joy of Reading
Unlock Visualization Ability
Unlock your Creative Abilities
Writer's Block

Psychic and Paranormal
Automatic Writing
Inner Truth Meditation
Meeting Your Spirit Guide
Out of Body Experience
Psychic Protection

Regression and Progression
Affect Bridge Technique
Age Regression
Back to the Womb
Chakra Regression
Future Life Progression
Hall of Mirrors
Higher Consciousness
Inner Child
Karma
Life Script
Past Life Rainbow
Past Life Regression
Rainbow Regression

Relationships
Accepting Alcoholism
Dealing with Divorce
Ending a Relationship
Forgetting an Ex-Lover
Heartbreak Relaxation
Hypnosis for Lovers
Jealousy
Moving on in a Relationship
Possessiveness
Premature Ejaculation
Rebuilding Trust
Relationships
Saying No to Sex
Successful Step Parenting
Unrequited Love

Relaxation
Colors
Deep Relaxation
Island Walk
Ski Slope
The Road to Granada

Self Hypnosis
Hypnotize Yourself

Sports Improvement
Better Basketball
Better Snooker
Bike Riding Confidence
Boxing Boost
Champion Darts
Championship Cricket
Chess Master
Exercise for Fun
Exercise Motivation
Perfect Poker
Perfecting a Back Handspring
Rock Climbing
Rugby League
Running and Jogging
Show Jumping Confidence
Sports Improvement
Squash
Tennis Improvement
Wrestling Improvement

Stress and Anxiety
Anger Tool
Anxiety Release
Gagging Relaxation
Guilt
Hyperventilation Relaxation
Mind Clutter
Morbid Thoughts
Negative Release
Negativity
Panic Attacks Relaxation
Relaxation
Separation Anxiety
Silver Sack Negativity
Stress Management
Wash Away Stress
Wedding Day Nerves
Work Worries
Worrying

Weight Loss
Attic Weight Loss
Boredom Eating
Easy Weight Loss
Festive Eating
Fit, Trim and Healthy
Gastric Band Hypnosis Adjustment
Gastric Band Weight Loss
Hypnotic Gastric Band
Maintaining Weight Loss
Night-Time Eating
Slim-plicity
Weight Gain for Women
Weight Loss
Weight Loss (NLP Type Approach)
Weight Loss - Escape from Prison
Weight Loss: Control Room
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About the Author

Nancy Ashley

Author & Editor

Has laoreet percipitur ad. Vide interesset in mei, no his legimus verterem. Et nostrum imperdiet appellantur usu, mnesarchum referrentur id vim.

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